On World Mental Health Day, let’s prioritize our mental health as freelancers. Acknowledge the challenges, eat well, set boundaries, and build a support system. Don’t hesitate to seek professional help if needed. Remember, your mental health is just as important as your work.
Understanding Bipolar Disorder | Practical Advice for SA Men
Discover practical tips and emotional support for partners of those with bipolar disorder in South Africa. Learn how to understand, navigate, and strengthen your relationship in the face of challenges.